Falcon Fitness Blog

As a staple in many gym-goers' supplement stacks, creatine has a lot to offer. This naturally-occurring amino acid is known for its impressive ability to aid in physical performance and muscle growth. Here are the top five benefits of adding creatine to your fitness regimen:

1. Improved Strength an...

Are you part of the 85% of Americans who consume caffeine every day? If yes, it's important to understand the source of your daily buzz. The world of caffeine is divided into two camps: natural and synthetic. But here's the catch - not all caffeine is created equal. In this post, we'll advocate for ...

Magnesium and potassium are essential minerals that play a vital role in maintaining our health and well-being. Magnesium, a multifaceted mineral, is involved in over 300 enzyme reactions in our bodies, making its optimal intake (400-600 mg/day) crucial for our overall health.

The benefits of adequ...

Fulvic acid is a natural compound found in soil and water that has recently garnered attention in the health and wellness world. This humble compound has a plethora of potential benefits that can help enhance your overall health and well-being. Below, we outline the top benefits of fulvic acid.

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Just like you, Coach Alex and I live busy lifestyles. This makes operating at max physical and mental capacity of utmost importance. There's many products that claim to help get you to this level of performance but many, if not all, fall short one way or another. It might be directly related to poor...

O’Snap Active Lifestyle is a company that delivers high quality, life changing nutritional supplements to its consumers. Founded in 2020 when John and Najlah Malott decided to launch an all-in-one complete nutritional enhancement program designed from the ground up to give your body the support it n...