Falcon Fitness Blog

Often, when we discuss diet, the focus shifts immediately toward counting calories. While being aware of your caloric intake is important, it's also essential to understand where those calories are coming from. This is where macronutrients come into play.

Macronutrients are the nutrients our bodies...

As fathers, we shoulder the responsibility of being protectors, providers, and pillars of our families. Our physical well-being is not just about us; it's about being present, active, and healthy for our children and loved ones. Among the myriad fitness practices that promote a healthy lifestyle, on...

When it comes to outfitting your home gym, certain pieces of equipment can provide a monumental boost to your workout regimen. One of the most essential? The humble yet mighty squat rack. Here are five compelling reasons why investing in a squat rack can seriously level up your fitness journey.

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Our body is in a constant state of adaptation - attempting to find internal balance or homeostasis. In the context of resistance training, your body will eventually adapt to the training stimulus you are giving it such that it will no longer be a challenge - to you or your nervous system. This is wh...