Falcon Fitness Blog
As fathers, we shoulder the responsibility of being protectors, providers, and pillars of our families. Our physical well-being is not just about us; it's about being present, active, and healthy for our children and loved ones. Among the myriad fitness practices that promote a healthy lifestyle, on...
When it comes to outfitting your home gym, certain pieces of equipment can provide a monumental boost to your workout regimen. One of the most essential? The humble yet mighty squat rack. Here are five compelling reasons why investing in a squat rack can seriously level up your fitness journey.
1. ...
Just like you, Coach Alex and I live busy lifestyles. This makes operating at max physical and mental capacity of utmost importance. There's many products that claim to help get you to this level of performance but many, if not all, fall short one way or another. It might be directly related to poor...
Oā€™Snap Active Lifestyle is a company that delivers high quality, life changing nutritional supplements to its consumers. Founded in 2020 when John and Najlah Malott decided to launch an all-in-one complete nutritional enhancement program designed from the ground up to give your body the support it n...
Our body is in a constant state of adaptation - attempting to find internal balance or homeostasis. In the context of resistance training, your body will eventually adapt to the training stimulus you are giving it such that it will no longer be a challenge - to you or your nervous system. This is wh...
