Falcon Fitness Blog

Can you go into a fat loss phase while breastfeeding?

The answer is yes!

(Now I would 100% recommend working with a fitness professional/coach who is certified in pre/postnatal so you can do this safely and monitor milk supply!)

I’m going to go into detail on how I prepared for my postpartum ...

Pregnancy is a wild time and on top of all the craziness your body changes sooooo much!!! Which of course because you’re growing a human! It’s common sense that you’re going to gain weight but it can definitely be a shock, especially postpartum. Through out my pregnancy I always felt super confident...

As a staple in many gym-goers' supplement stacks, creatine has a lot to offer. This naturally-occurring amino acid is known for its impressive ability to aid in physical performance and muscle growth. Here are the top five benefits of adding creatine to your fitness regimen:

1. Improved Strength an...

The toughest parts of each trimester(for me)

Before I start I just want to say this was my experience and everyone’s is different! This is not to scare anyone, it’s just to put out my real and raw experience through out pregnancy. Pregnancy is a wild time. It’s amazing, it’s tough, it’s a whirlw...

Okay here we go!!!

First off, my birth plan did not go as planned, which is not abnormal haha. Anyway, Ian and I had taken a hypnobirthing class because I really wanted to try for a natural birth. So what does that even mean….I wanted no drugs or medications, no iv’s(unless medically necessary), a...

Often, when we discuss diet, the focus shifts immediately toward counting calories. While being aware of your caloric intake is important, it's also essential to understand where those calories are coming from. This is where macronutrients come into play.

Macronutrients are the nutrients our bodies...

Ian and I always knew we wanted kids we just didn’t know when. We would go back and forth until we finally knew, which is a crazy feeling! We were ready and we were sooooo excited. I had been seeing so many women I knew posting on social media they were expecting and I couldn’t wait to be able to sh...

Are you part of the 85% of Americans who consume caffeine every day? If yes, it's important to understand the source of your daily buzz. The world of caffeine is divided into two camps: natural and synthetic. But here's the catch - not all caffeine is created equal. In this post, we'll advocate for ...

From world leaders to bestselling authors, many highly successful individuals have a common habit: journaling. This simple yet powerful practice involves writing down your thoughts, emotions, and experiences, and it has numerous psychological benefits. Here, we delve into why you might want to add j...

Magnesium and potassium are essential minerals that play a vital role in maintaining our health and well-being. Magnesium, a multifaceted mineral, is involved in over 300 enzyme reactions in our bodies, making its optimal intake (400-600 mg/day) crucial for our overall health.

The benefits of adequ...

Fulvic acid is a natural compound found in soil and water that has recently garnered attention in the health and wellness world. This humble compound has a plethora of potential benefits that can help enhance your overall health and well-being. Below, we outline the top benefits of fulvic acid.

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1. Shared Goals and Values: Like-minded communities bring together individuals who share common goals and values. As part of such a group, you're not alone in your journey. There's a certain strength that comes from knowing others are striving towards similar objectives, which can provide a sense of...